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The Foundation of Physiological Needs: Embracing Your Journey Maslow’s hierarchy teaches us that humans have foundational needs. These must be honored before we can fully expand, heal, and step into our soul’s true purpose. At the root of the pyramid are our basic physiological needs. These include our breath, nourishment, rest, sleep, and shelter. During a spiritual awakening, this foundation often shifts. The body begins to speak louder, becoming the primary messenger of th

Why burnout, breakdown, and identity loss are often signs of reorganization, not failure. - by Coshema Carvan, RN Definition of Spiritual Awakening: The transformation of the nervous system, thus redefining our new identities and purposes, often starts with a breakdown rather than clarity. In other words, your former internal operating system can no longer sustain who you are evolving into. This marks a period of recalibration to adjust to your new identity, refined life mean

-By Coshema Carvan, RN Burnout for me didn’t happen all at once, it accumulated silently, shift by shift. After every 12-hour shift, my body felt as though it needed days to recover. As a new nurse, I experienced intense emotional overwhelm, often breaking down in isolated spaces like the bathroom, gathering the courage to step back out and continue supporting and stabilizing others. At the time, I didn’t have the language to explain what was happening in my body. It took fou

-By Coshema Carvan, RN Our soul speaks to us through the body, through feelings, signs, and subtle symptoms. But often, we ignore those messages out of fear… fear of financial instability, fear of slowing down, fear of resting. So, we push, we grind, and we wear our bodies down just to make ends meet. Over time, this can lead to emotional, energetic, and even physical damage — some reversible, some much harder to heal. Herbal teas can support your body by helping regulate you

By: Coshema Carvan, RN 08/04/2025 Today is a day I never imagined would happen. I resigned from a department I once prayed to be part of, a place I believed would be the peak of my nursing journey. My best friend and I had dreamed of working there for years. We planned, prepared, and envisioned our future in that unit… until one person changed everything. I was hired as a CTICU nurse, a role I had worked tirelessly for. I was excited and proud, ready to care for the criticall